Travis stork created the doctors diet, a flexible and workable diet plan to help readers lose weight, restore health, prevent disease and add years to their lives. So while you may ruin your appetite by eating them, your body will benefit from it. Stork is genuinely concerned about what he considers to be a true crisis. How important is the right diet for overall health. Facts about the doctor s diet the best way to describe this diet is basically a high protein, high veggie, low fruit, very low whole grain, very low fat, and no added sugar diet. Stat is a common used emergency room term, an abbreviation of the latin word statim, meaning immediately or fast. It is a 14 day jumpstart plan that includes specifically formulated daily meal plans designed to help trigger weight loss. The doctors diet is the solution to unhealthy eating, an american epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. You will start off on a restrictive program called the stat program, and it lasts for two weeks. Travis storks stat program the doctors diet is the cure to unhealthy eating an american epidemic with a death. Plus, get healthy and delicious recipes you can whip up easily. A lot of suggested snacks in the doctor s diet are actually high satiety foods with low calories.
The doctors diet is way more than just an eating plan. Travis stork explains how his new weight loss program, the doctors diet, includes three easytofollow plans stat, restore and maintain which offer scientifically proven nutrition tips that dr. Diet low fatlow calorie, high fiber, similar to the american diabetes association diet. Medicine appetitemodifying, fat inhibitors, metabolic enhancing. The doctors diet is the cure to unhealthy eating an american epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. The doctor s diet plan utilizes four steps to promote weight loss. Positive thinking self confidence, self image, goal setting. Travis storks the doctors diet the doctors tv show.
This is an emergency and needs to be taken care of stat or now. Its a blueprint for a longer, healthier, happier life. Obviously the maintain plan is not a diet but more of a way to install healthy eating habits for the rest of your life, and it uses the same principles, its just that the other two phases are more restrictive and have a weight loss goal. Obesity truly is an american epidemic, and thats why er physician dr. Travis storks stat program to help you lose weight, restore optimal health, prevent disease, and add years to. Travis stork, author of the new book, the doctors diet, gives an overview of his threephase plan for losing weight and keeping.